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June 9, 2026
Mary Ellen has successfully used gentle “chair yoga” and fascia maneuvers in her battle with various ailments, including head injury; pinched nerves in the neck; torn rotator cuff; low back, hip and knee pain and drop foot.
Her motto is “You can breathe and move your way through anything!” Join her for weekly sessions in the Library’s Annex.
*Call 845-206-1623 or email marymebailey@aol.com to register.