Sweet dreams are made of this!

Looking for a natural remedy to improve your sleep? Explore how acupuncture may help with insomnia, sleep apnea, and anxiety.

We all function better after a good night’s sleep. Our minds work better with increased clarity. Even with the unexpected curveballs and speed bumps that life may throw our way, a good night’s rest helps us manage stress and thrive.Stefanie Vidal, M.S., L.Ac.,a Licensed Acupuncturist at Pellegrino Healing Center here in Hyde Park, will discuss how acupuncture can help quiet the mind, increase relaxation, and decrease stress to promote better sleep. Acupuncture can also help increase the release of natural melatonin in the body to improve sleep. Stefanie will provide you with take-home strategies and sleep pressure points to try at home