Mary Ellen has successfully used gentle “chair yoga” in her battle with various ailments, including head injury; pinched nerves in the neck; torn rotator cuff; low back, hip and knee pain and drop foot.

Her motto is “You can breathe and move your way through anything!” Join her for weekly sessions in the Library’s Annex.

*Call 845-206-1623 or email marymebailey@aol.com to register.