Fire Cider is a traditional remedy that has been used for generations to stimulate digestion and ward off colds, flus, sore throats, and congestion. It is a warming, sweet, and spicy extraction of herbs, foods, and spices into vinegar – a potent example of food as medicine. 

Join Amber Merkens, clinical herbalist at Pellegrino Healing Center, for a hands-on demonstration on how to make this immune tonic, delve into the medicinal properties of the highly accessible ingredients, and get tips on how to incorporate a time-tested home remedy into your daily life.