Get to know the various types of massages and their potential benefits. Massages can trigger the release of endorphins, which are neurotransmitters known for promoting feelings of happiness and relaxation. This, in turn, can aid in reducing stress and anxiety. Chelsea Landolfa, LMT, LE, and Tara Shelton, LMT, from Pellegrino Healing Center, will delve into and discuss the different types of massage therapy. They will also shed light on how massages can be used to alleviate specific symptoms and conditions such as sleep issues, headaches, anxiety, sports injuries, back pain, and more.